Meet Your Hypnotherapist
Scarlet Barreto is a certified clinical hypnotherapist trained through Mindvalley and the Hypnosis Motivation Institute (HMI), with hundreds of hours of experience guiding individuals through hypnosis.
Blending hypnosis, intuitive coaching, and mind-body awareness, Scarlet creates a supportive space for meaningful transformation. She believes a gentle, personalized approach is key to profound change.
Whether you're navigating a transition, releasing limiting beliefs, or reconnecting with your confidence, her sessions are designed to help you move forward with greater clarity, ease, and self-trust.
Beyond her hypnotherapy practice, Scarlet is an actress, photographer, and lifelong creative whose work has been featured in Nike, QVC, and Freeform TV, to name a few names. She attended Rhode Island School of Design (RISD) and graduated summa cum laude from Art Center College of Design (ACCD). Her artistic background brings imagination, curiosity, and an intuitive sensitivity to her work.
Helping others shine is her deepest passion.
Who this work is for:
This work is for thoughtful, motivated people who are ready for meaningful change— not because something is “wrong” with them, but because they recognize that an old pattern, belief, or habit may no longer fit the life they’re creating. You don't need to fit a particular title or lifestyle to benefit from this work. What matters most is a willingness to participate in the process, explore new possibilities, and take an active role in creating change. My clients include executives, entrepreneurs, artists, actors, musicians, athletes, creatives, students, stay-at-home parents, as well as people navigating a period of personal reinvention.
Let's talk.
Your next deep shift is just a conversation away.
Curious about what working together could do for you?
This complimentary discovery call is a chance to connect, explore your goals, and discover whether working together feels like the right fit.
No pressure. Just a conversation about where you are, where you'd like to be, and time to talk and ask questions about the process.
Services:
Performance & Professional Growth
Career Confidence • Creative Habits • On-Camera Presence • Public Speaking • Performance Anxiety • Athletic Performance • Memory & Concentration • Leadership Presence
• Success Mindset • Fame & Visibility • Social Media • Booking Success
Habits & Wellbeing
Eating Habits • Nervous System Regulation • Smoking/Vaping • Sleep •Dream Interpretation • Stress Management • Body Image • Exercise Habits • Consistency & Self-Discipline • Routines
• Energy Levels • Time Management • Focus and Concentration • Procrastination
Mindset & Personal Growth
• Money Mindset • Personal Confidence • Belief Systems • Motivation • Goal achievement
• Focus •Consistency • Life Transitions • Personal Development •Grief
Relationships & Self-Expression
Boundaries • Communication • Relationship Patterns • Attachment Theory • Dating • Libido
• Self-Expression • Personal Magnetism • Attractiveness • Connection & Vulnerability
• Narcissistic Abuse Recovery • Breakups
Clarity & Life Direction
Finding Clarity • Life Direction • Navigating Unknowns • Creative Problem-Solving
Decision-Making • Connecting with Intuition • Envisioning Your Next chapter
15 min
1 hr
350 US dollars
30 min
175 US dollars
15 min
95 US dollars
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ALIGN
950$Three 1-1 Hypnosis sessions, One Group Hypnosis. One 15-Min Coaching Call.Valid for 12 months- Three 1-1 Hypnosis Sessions
- One Group Hypnosis Session
- One 15-Min. Coaching Call
- Priority E-Mail Correspondence
- Sessions Valid 12 Months
EMBODY
1,850$Six 1-1 Hypnosis Sessions, Two Group Hypnosis Experiences, One 30-Min Coaching Call.Valid for 18 months- Six 1-1 Hypnosis Sessions
- Three Group Hypnosis Experiences
- One 30-Min Coaching Call
- Priority E-Mail Correspondence
- Sessions Valid 18 Months
THRIVE
3,300$12 Private Hypnosis Sessions, 6 Group Hypnosis Experiences. Two 30-Min Coaching Calls, One 15-Min Tune-Up Call, Exclusive Discounts to Future Offerings.Valid for 24 months- Twelve 1-1 Hypnosis Sessions
- Six Group Hypnosis Experiences
- Two 30-Min Coaching Calls
- One 15-Min Tune-Up Call
- Priority Email Correspondence
- Exclusive Discounts to Future Offerings
- Sessions Valid for 24 Months
FAQ
What is hypnosis?
How does hypnosis work?
Hypnosis is a state of focused attention and deep relaxation, allowing you to become more receptive to positive suggestions, new perspectives, and meaningful change. Hypnosis invites your mind, body, and nervous system into a heightened state of inner awareness—similar to becoming absorbed in a book, meditation, creative flow, or the moments just before falling asleep.
We naturally move through hypnosis-like states throughout the day: arriving somewhere with little memory of the drive, becoming immersed in a meaningful conversation or podcast, getting absorbed in a film, or losing yourself in a good book. These are moments when attention narrows, outside distractions fade, and the analytical mind becomes less dominant.
In this relaxed and focused state, we can work with the subconscious patterns that influence your habits, beliefs, emotions, and automatic responses. By gently introducing new possibilities at this deeper level, hypnosis can help make the changes you consciously desire feel more natural and easier to embody.
Hypnosis works by guiding you into a relaxed, highly focused state where outside distractions become less important and your attention can turn inward. In this state, the analytical mind can become quieter, allowing you to engage more deeply with suggestions, imagery, emotions, and new perspectives.
Through intentional suggestion and focused imagination, hypnosis can help you explore and reshape the subconscious patterns that influence your beliefs, habits, emotions, and automatic responses.
Rather than simply trying to “think” your way into change, hypnosis creates an opportunity to experience new ways of thinking, feeling, and responding at a deeper level.
With repetition and reinforcement, these new patterns can begin to feel increasingly familiar and natural—making it easier to translate the changes you consciously desire into everyday life.
What can I expect during my first session?
What does hypnosis
feel like?
During the first session, most clients may or may not necessarily enter deeper states of trance, as the mind, body, and nervous system may still be acclimating to entering deeper states of hypnosis.
Clients with meditation experience tend to enter deeper states of trance faster.
However, some clients without much meditation experience do report successfully entering deeper states of trance on the first try.
We start our sessions with a conversation around your goals:
• What is it you'd like to achieve during this session?
•What do you think is holding you back?
•What would it look like if you could experience the success you've always dreamed of having?
This conscious (and fully awake) discussion comes first, then we delve into the subconscious mind with a custom trance. This hypnotic experience will be filed with imagery, direct suggestions, and deepeners.
Most clients wake up feeling relaxed, refreshed, alert, wide awake, and after a few minutes, able to get back to their day as normal.
Hypnosis feels a little different in every body, as no two energy systems are identical.
Some say they feel deeply relaxed, like in a deep meditation while others report their bodies feeling light, heavy, floating, or even a little tingly during the hypnosis process.
Most clients report waking up feeling extremely calm and energized, as if they've just woken up from a restful and invigorating nap.
How effective is online hypnosis?
Online hypnosis can be just as effective or even more effective as an in-person session.
In fact, many clients prefer online hypnosis because they can participate from the comfort and privacy of their own space, which may make it easier to relax and turn their attention inward.
Because hypnosis relies primarily on focused attention, relaxation, communication, and your ability to engage with the process, you don’t need to be in the same physical room to experience a meaningful session.
For the best experience, choose a quiet, comfortable space where you won’t be interrupted, use a stable internet connection, and allow yourself to be fully present for the session.
What happens after
a session?
Some clients notice immediate changes, while others notice more subtle effects that culminate over time.
Sometimes additional sessions may be necessary to help reinforce the work we've done. It's up to you to decide when or if you'd like to go deeper. Some clients enjoy coming back to work on other topics together.
Please feel free to email me with any questions, comments, concerns, or victories. I really love hearing about your success, or helping you troubleshoot road-bumps along the way.
How should I prepare for my first session?
•Charge your laptop/smartphone and headphones.
•Set up your laptop or smart phone in a private space where you will not be interrupted
or disturbed.
•Please make sure you have stable
internet connection.
•Find a comfortable place for you to lay down and where I can still see from your lower belly to the top of your head.
•Bring a comfortable pair of headphones.
•Come with an intention of what it is you'd like to shift during our session.
•Leave plenty of time for yourself to enjoy and reflect on your session afterward.
•Drink plenty of water.
Will I be talking during hypnosis?
No, you will not be talking during hypnosis.
We start the session off with a very conscious discussion of what we will be during in hypnosis. Before I begin, I like to have a very clear picture of what it is we are working on and how I will help guide the session.
Once we enter hypnosis, you will be laying down and simply receiving the guided trance. During this time, you won't be speaking, only listening deeply to the words I am saying. You can always wake up during the trance if you need to.
On occasion, some clients may cry some tears of joy, relief, or bliss. It's normal and natural for us to experience very real human emotions during this profound experience. However, I do my best to keep the imagery as safely grounded and gentle for sensitive nervous systems.
Can I get stuck in hypnosis?
No, you cannot get permanently stuck in hypnosis. Hypnosis is a naturally occurring state of focused attention and relaxation that you already move in and out of throughout
everyday life.
Even if a session were unexpectedly interrupted, you would naturally return to your ordinary state of awareness on your own—much like emerging from a nap, meditation, or daydreaming.
Is our session confidential?
Yes. Your privacy is deeply respected, and what you share during your sessions is treated as confidential. Creating a space where you can feel comfortable, supported, and freedom to speak openly is an important part of this work.
There are limited circumstances in which confidentiality may need to be broken, including when required by law. Depending on applicable laws and professional obligations, this may include situations involving an imminent risk of serious harm to yourself or another person, suspected abuse or neglect that must legally be reported, or a valid court order or other legal requirement.
Outside of these circumstances, information about your sessions will not be shared without your permission. Any applicable limits to confidentiality will be outlined in your informed consent documentation before we begin working together.
What is your cancellation/refund policy?
Life happens, we are all doing our best.
TranceFormation offers a generous cancellation policy; you can simply reschedule canceled appointments at any time.
Due to the personalized nature of this work and the time reserved specifically for each client, sessions and packages are generally non-refundable once purchased. Unused sessions are non-transferrable to other clients.
Your experience matters, and you’re encouraged to ask any questions before booking to ensure the service you choose feels aligned with your needs and goals. Please review the cancellation and rescheduling policy before your session for additional details.
While hypnosis can be a powerful tool for personal change, individual experiences and results vary, and specific outcomes cannot be guaranteed.
Do you use life regression or past-life regression?
No, I do not use life regression nor past-life regression in the process of creating lasting transformation.
Why not? Hypnosis creates conditions of focused attention, imagery and responsiveness to suggestion, making images or narratives become extremely vivid. The problem is that vividness and subjective certainty aren't the same thing as historical accuracy.
This produces an important phenomenon called hypnotic hypermnesia—the feeling that you're retrieving more information, but this information may or may not necessarily reflect historical truth.
Research finds that suggestions to remember more can increase both recollection and false recollection, while simultaneously increasing confidence in both.
Working with past lives or unreliable memories can sometimes keep clients focused on the past, old cycles, or metaphorical wounds.
TranceFormation's work is all about stepping into the version you're ready to become by programming your mind and nervous system to stay focused on the task at hand.
What if I can't be hypnotized?
Ahhh, skeptics. :) Some of my favorite clients.
I can't make any bold claims on here, but the clients who come to me saying they believe they can't be hypnotized tend to be the ones who book the most sessions with me.
Hypnosis is a natural state we move
through each and every day. Please come and experience the magic of hypnosis yourself. You're welcome to come as skeptically as you'd like!